To do so Diet It’s a challenge for a large portion of the population, and it’s even more difficult when the results aren’t clear. However, for about 25% of people, there is a common reason for not reaching the desired weight, as shown by a study conducted by researchers at King’s College London, and published in the European Scientific Journal of Nutrition.
To understand why people do not achieve the desired weight loss, researchers from the English university detailed the eating habits of 854 people.
As a result, they discovered that at least half of the participants did not follow a healthy diet of main meals and snacks consumed among them, which would harm the levels of sugar and fat in the body.
The researchers found that around 24% of the UK’s daily energy intake comes from snacks such as fruit, sweets and cereal bars. Of those assessed, 95% ate at least two snacks per day – with 47% eating two snacks and 29% eating two or more times.
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Thus, the study concluded that these “snacks” are not harmful to your health – as long as they are healthy snacks, such as nuts and fresh fruits, they can maintain healthy weights and achieve diet goals, in addition to helping with metabolism and satiety. .
However, 26% of participants admitted to eating average snacks that were not as healthy as other meals, with ultra-processed foods and sugary desserts.
In this group, less pathological health markers were observed, with higher levels of visceral fat, higher levels of triglycerides and a greater association with metabolic diseases, such as stroke, cardiovascular disease and obesity. Moreover, these people felt hungry and less satisfied.
Among the snacks consumed the most were crackers, fruits, nuts, seeds, cheese, butter, cookies, pancakes, and granola or cereal bars.
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