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8 amazing benefits to improve your health

8 amazing benefits to improve your health


Learn about the best benefits of eating honey

Registered by

Catherine Costa

Published on 05/13/2024 at 22:17 | Updated on 13/05/2024 at 22:19


Hey Pure honeyIt is a natural remedy that has been used throughout history, and is known for its health benefits and many medical uses. Even used in hospitals to treat wounds, the benefits of pure, unpasteurized honey are widely known.

Most honey found in supermarkets is pasteurized, a process that eliminates unwanted yeast, improves color and texture, removes crystals and extends shelf life. However, pasteurization destroys many of the beneficial nutrients found in pure honey.

To take advantage of Benefits of pure honey, It is recommended to purchase it from a reliable supplier. Check out some of the key benefits it can offer:

Benefits of honey bee

1. A source of antioxidants

Pure honey is rich in antioxidants, which are compounds that help protect the body from damage caused by free radicals. These radicals contribute to aging and the development of chronic diseases such as cancer and heart disease. The polyphenols found in pure honey have anti-inflammatory effects that protect against various conditions associated with oxidative stress.

2. Nutritional value

Pure honey contains a variety of nutrients. One tablespoon (21 grams) provides approximately 64 calories and 17 grams of sugar, as well as small amounts of micronutrients such as calcium, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, riboflavin, and zinc. It is also a source of amino acids, enzymes and other beneficial compounds.

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3. Antibacterial and antifungal properties

Propolis found in pure honey has antifungal and antibacterial properties. The effectiveness of honey as an antibacterial or antifungal agent varies depending on the type of honey, but some varieties are being studied for therapeutic treatments, such as infections caused by Candida.

4. Wound healing

Studies indicate that honey has antimicrobial properties, and its therapeutic properties are used in medical settings. However, it is necessary to use sterile medical honey to treat wounds. It is necessary to consult a doctor before using honey for medicinal purposes.

5. Effectiveness of plant nutrients

The phytonutrients found in honey are responsible for its antioxidant properties and antibacterial and antifungal powers. They also contribute to immune and anti-cancer benefits. Pasteurization can destroy these valuable nutrients.

6. Help the digestive system

Honey is used to treat digestive problems, such as diarrhea, and has the ability to combat Helicobacter pylori bacteria, which is common in stomach ulcers. It also contains prebiotics, which feed good gut bacteria essential for digestion and overall health.

7. Relieve throat pain and cough

A traditional treatment for sore throat and cough, honey can be added to hot tea with lemon to relieve cold symptoms. Studies suggest that honey may be more effective than other treatments for upper respiratory infections.

8. Benefits for the brain

Pure honey may offer cognitive benefits, as it contains polyphenols that fight inflammation in the hippocampus, the part of the brain responsible for memory. Its antioxidant and anti-inflammatory effects are beneficial for brain health.

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Risks associated with consuming pure honey

Despite its benefits, pure honey may contain harmful bacteria such as Clostridium botulinum, which is especially dangerous for children. Honey should never be given to children under one year of age.

Symptoms of food poisoning in children include constipation, slow breathing, drooping eyelids, choking, loss of head control, paralysis, malnutrition, lethargy, and weak crying. In adults, it can cause diarrhea, vomiting, constipation, blurred vision, and muscle weakness. People who are allergic to honey or bee pollen should avoid it.

For any medical use of honey, consult a healthcare professional to ensure safety and effectiveness.

*With information from Baldoni