Use this iPhone trick to sleep better

There is valuable advice for users iPhone Who seek to improve sleep quality. Using this method, it can become a smartphone White noise generator For a specific time, which facilitates the process of falling asleep.

White noise is a type of sound in which each wave has a uniform frequency. It helps mute ambient sounds, which reduces brain activity and makes the process of picking up food faster. Sleeps.

Turn your iPhone into a sleep machine

To do this, you need an iPhone 6S or later, running iOS 15 or later. This function has been added recently and promises to be an economical alternative to traditional white noise machines, which cost around R $ 80.

Step by Step:

• Check iOS version: Make sure your iPhone is updated to iOS 15 or higher.

• iPhone settings: Go into your device's settings, select Accessibility, then Audio & Visual, then tap Background Sounds.

• Choose your favorite noise: You'll find many white noise options, such as rain sounds, ocean sounds, and others. Choose the one you like best and let it run in the background, even with other apps open.

• Easy control via Control Center: For quick access, add the Background Sounds option to your iPhone's Control Center in Settings > Control Center > Hearing. This makes it easy to turn on and adjust the volume when you need it.

Why use white noise?

In addition to helping you fall asleep faster, white noise can be a great ally for those who need to focus or calm down. By masking out other noises, it allows your mind to relax and focus on your tasks or rest.

This tip will help anyone looking for a simple and effective solution to improve sleep quality, increase focus, or just relax after a tiring day. With these four simple steps, your iPhone turns into an all-in-one health tool at no extra cost.