When we want to cook or heat something in a practical and fast way, we go straight to our microwave.
It is one of the most used and sold devices, precisely because of the advantages that it offers. Thanks to this device, in fact, it will be possible to reduce the cooking times of food by up to 4 times compared to other traditional cooking methods.
In addition, cooking in the microwave will have another advantage related to preserving the micronutrients in the food. As is known, in fact, only raw foods really preserve their nutritional properties and properties that, on the other hand, decrease with cooking.
On the other hand, microwave cooking tends to preserve the food’s micronutrients better, as well as thanks to shorter cooking times. However, many people believe that it can be dangerous to health for these reasons.
Science says the real health risks of microwave cooking will be these
The microwave oven, like anything else, has its advantages and disadvantages. Many people are afraid of this type of cooking because they believe that foods cooked in this way can be radioactive and thus pose a health risk.
In fact, as someone mentioned Search for For the AIRC Foundation for Cancer Research, this would not be the case. According to this study, in fact, there is no scientific data that proves a link between microwave use and an increased risk of cancer.
As mentioned in AIRC, food cooked this way will not be radioactive, for one simple reason. The radiation we must fear is high-energy radiation and ionizing force. These alone can increase the risk of developing cancer.
However, this will not happen with microwave ovens, which operate with low-energy radiofrequency radiation, and therefore will not be dangerous to health.
However, there may be some risks
However, care must be taken when using the microwave, to avoid the risks of burns or burns. For this reason, the microwave will need adequate protection.
We also pay attention How do we store food?.
In particular, a bacterial load appears on some foods after they have been placed in the refrigerator for a few days. This will decrease if the food is cooked in boiling water or in a pan, but it will not happen if we only cook in the microwave, precisely because of the reduced cooking times.
This can lead to gastrointestinal disorders, infection or poisoning. Then we revealed that the real health risks of cooking food in a microwave oven would be these, science says.
A cupcake is ready in the microwave in 3 minutes
This is one of the tastiest and fastest recipes that we can prepare using our microwave.
Pour 3 tablespoons of sifted flour, 2 of sugar and 2 of unsweetened cocoa powder into a cup.
Now add half a teaspoon of baking powder, half a tablespoon of chocolate chips, 2 tablespoons of milk and 1 egg. We mix everything perfectly and then bake in the microwave at maximum temperature for 2 minutes.