Experts share valuable tips for improving your night's rest.
One Sleeps Quality is fundamental to our health and well-being. During rest, the human body performs essential functions for muscle recovery, memory consolidation, and emotional processing.
Therefore, improving your sleep quality can make a big difference in your daily routine.
With this in mind, implementing a few simple changes will definitely work wonders and improve the quality of your sleep.
Here are six tips experts recommend to improve your night's sleep. paying off!
6 infallible tips for a comfortable night's sleep
Good sleep is essential for maintaining balanced health – Image: iStock/Reproduction
Setting schedules: Maintaining a regular sleep routine, going to bed and waking up at the same time every day, helps regulate your circadian rhythm, making it easier to fall asleep and wake up.
Choosing the perfect pillow: Choose a firm pillow to keep your head in line with your neck. Pillows that are too soft can cause discomfort in the neck and shoulders.
Comfortable sleeping position: The side position with a pillow between the legs or the back position, with the arms next to the body, are the best options, ensuring correct spinal alignment while sleeping.
Comfortable environment: The room should be dark, quiet and cool, and keep away electronic devices that emit blue light, which can interfere with sleep.
Special care for caffeine and alcohol: Avoid consumption Caffeine And alcohol at least six hours before bed, because these substances can interfere with sleep.
Regular exercises: Regular exercise helps improve sleep quality, although it should be avoided close to bedtime.
According to sleep expert James Lenhart, these small changes can make a big difference in the quality of your sleep.
Creating the right environment, choosing the right accessories and following a regular routine are essential steps to ensuring a refreshing night's sleep that is full of health benefits. health.
These tips are practical and easy to implement, and promote adequate rest and a healthier life.
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