A practical guide to the science of happiness

One of the most subjective concepts out there is happinessBut the psychologist Mihaly Csikszentmihalyi (1934-2021), born in Croatia and now based in the United States, was a pioneer in the scientific investigation and regulation of what drives and beyond that sense we seek day in and day out.

years of research in University of Chicago, USAled him to make some assumptions and flow theory. Literal translation from English, flow is flow, but the idea here is to immerse ourselves in an activity that is stimulating, challenging and somewhat enjoyable, while forgetting about the world around us.

This type of behavior, which the professor named and discovered, is one of the pillars developed by individuals who consider themselves truly happy. It is often found at the intersection between Work and personal life.

Using studies with his methodology and summarizing what he deems necessary to achieve well-being, Csikszentmihalyi left a road map for us to be happier in Flow – Practical Guide (Purpose)Now in Brazilian bookstores.

Flow – A Practical Guide
Author: Mihaly Csikszentmihalyi
Translators: Roberta Clapp and Bruno Fiesa
Publisher: Objetiva
Pages: 160

+ Read also: This book explores how our relationship with work has changed (and will)

feeling full

Habits and behaviors associated with a happier daily life

Focus and aim
According to the work of Csikszentmihalyi, the happiest people pay attention to what they do and usually establish a balance between goals to achieve – yes, time management is a crucial point.

very
At work, it doesn’t just matter the salary or the job. The purpose of what we do and its impact on the world and on others contribute directly to personal satisfaction.

relations
The social and family context influences the perception and achievement of happiness. But we can also do great things on our own. The balance between introversion and interaction is welcome.

active leisure
Spending hours watching TV (or browsing social media on your cell phone) or reading a good book? The psychiatrist prescribes the second option. Active leisure provides a greater sense of fullness.

a challenge
Whether at work or in personal life, facing novelties and challenges provides moments of focus and reward flow, while incorporating the happiness package.