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Healthy habits are the key to promoting good health and well-being. Three main pillars to include in your routine are a balanced diet, regular physical activity and good sleep. These practices, when adopted daily, have the potential to benefit the health of all people around the world.
Improve your life with these healthy habits
So check out the key healthy habits you should include in your routine!
Read more: Do you want to live longer? Add these 6 Japanese eating habits to your routine!
Practice sleeping habits
Good sleep plays an important role in body repair, memory strengthening and physical regulation. However, many people are in the habit of using their smartphone before going to bed, which can impair sleep quality.
To improve sleep quality, it is recommended to follow proper sleep hygiene. An hour before bedtime, it is important to turn off the lights in the house and avoid using your cell phone. Instead, choose relaxing activities such as reading a book or practicing meditation to calm your mind and prepare your body for sleep. In this way, it will be easier for the body to realize that it is time to sleep.
Do different physical activities
Regular practice of physical activity is beneficial for increasing levels of serotonin, a hormone associated with happiness and disposition, as well as improving body resistance.
It is recommended to move your body every day, even for short periods, such as walking 10 to 15 minutes. In addition, strength exercises such as weight training and balance exercises such as yoga and pilates also play an important role in improving overall health.
Capriche for breakfast
Breakfast is the most important meal of the day, providing essential nutrients to start the day with energy. It is recommended to include foods rich in fiber, protein and complex carbohydrates, such as sweet potatoes, for a complete meal in the morning.
Some healthy options for breakfast include oatmeal, banana pancakes, smoothies, and tapioca.
Include leaves and vegetables in your diet
Do not leave leafy and dark vegetables in your diet. Full of essential nutrients for the body and brain, it is a great ally for those who want to improve memory, good mood and increase the feeling of satiety.
Also read: 4 Bad Habits You Should Eliminate In Your Cleaning Routine Now
Make important food substitutions
Many seemingly healthy foods can be part of the menu, such as industrial cereal bars, fruit yogurts, popular diet and snack bars.
However, many of these foods are full of sugars and are not healthy for daily consumption.
Enjoy quiet moments
Silence for a few minutes in your day reduces brain activity and increases your awareness of the present moment. So it’s also a great way to get in touch with your thoughts and feelings.
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