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You will shrink! 6 habits that reduce body inflammation

In the past, it was inflammation is observed As subtle symptoms related to the type of injury. Today it is known that the inflammatory process is more common than is imagined and may be related to food. Worst of all, it can lead to various reactions that accelerate the aging of a person.

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Eating habits can reduce inflammation in the body

It is common for a person to feel more unexplained pain over time, exhaustionfatigue and even some extra weight on the body. All this can be the result of various inflammatory processes that reach the body and damage cells. This degeneration is one of the main causes of internal and external aging of the organism.

Worst of all, there is a stage when the inflammation becomes chronic and the body fights it off automatically. This causes the body to swell and raise the body temperature, and to fatigue and tiredness of the organs.

“You may notice that your skin ages faster when you’re constantly inflamed, because inflammation can break down collagen and elastin, which are responsible for keeping your skin looking young and supple,” said Dr. Rene Arminta, MD, a surgeon. at the gate Eat this, not this.

Habits that reduce inflammation

Here is a list of good food habits that can reduce the inflammatory process in the body:

1- Eat fresh vegetables

It is important to eat fresh food and in good condition to swallow. dark green leaves, citrus fruits And many other nutrients can provide essential vitamins and minerals to fight cell degeneration.

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2- Avoid consuming ages

Advanced glycation end products (AGEs) are produced at high temperatures, which can be observed in frying, for example. Harmful substances that can persist for years accumulate in the body.

3- Reduce the number of processed

It is essential for good health to avoid consuming processed foods, such as sausages and ultra-processed foods. They are rich in fats and products that are harmful to your health, which increases the inflammatory process.

“When processed foods alter the bacteria that live in our gut, they trigger an altered immune response that leads to chronic inflammation,” says Kathryn Piper, RDN, LD, an Aging Defying Dietitian. Diabetes, heart disease, and dementia have been linked to chronic inflammation.

4- Managing alcohol consumption

“If you do drink, limit your consumption to less than one alcoholic drink a day for women and less than two drinks a day for men,” Piper said. Excessive consumption of alcohol can lead to an increase in inflammatory processes.