Bananas, a delicious and versatile fruit, are a popular choice in many diets around the world. Rich in potassium, fibre, vitamin C and vitamin B6, it not only satisfies the taste buds but also promotes heart health and helps reduce stress.
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On the other hand, as with many healthy foods, excessive consumption can lead to health problems. But ultimately, what is the maximum amount of bananas a person should eat daily? Find out below:
Potassium in bananas: necessary or dangerous?
According to nutrition expert Daniele Borges, in an interview with the R7 portal, the potassium found in bananas is necessary for the proper functioning of cells, nerves and muscles.
However, an excess of this mineral in the body can be harmful and even fatal. This condition is known as hyperkalemia, and its effects can be serious.
Excess potassium: heart and muscle risks
Daniele warns that excess potassium can lead to irregular heartbeats, such as ventricular fibrillation, which is a dangerous arrhythmia. In extreme and untreated cases, hyperkalemia can be fatal. In addition, high potassium levels can affect muscle and nerve function, causing muscle weakness, paralysis and other health problems.
Daily potassium limit: How many bananas?
The recommended daily intake of potassium ranges from 2,500 mg to 3,000 mg per day. One banana contains on average 400 to 450 mg of potassium. Therefore, a healthy person can consume seven to eight units of bananas daily, thus reaching the daily maximum of 3,000 mg of potassium.
Kidney problems: Be careful with potassium
However, Daniele stresses that if someone has kidney problems or other medical conditions that affect the body’s potassium balance, it is essential to seek advice from a doctor or nutritionist. In such cases, the safe amount of bananas may vary and should be determined by a healthcare professional.
Bananas: A healthy option in moderation
So, although bananas are undoubtedly a healthy and delicious choice, it is important to stay on top of consumption limits to ensure your diet continues to benefit your body.
In other words, consulting a healthcare professional is always the best way to ensure you’re making safe dietary choices that fit your individual needs.
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