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Understand why sunbathing is important to your health

Understand why sunbathing is important to your health

Did you know there is a good time to sunbathe? Late in the morning, before 12 noon and in the evening, after 4 pm, the body will be more comfortable under the sun.

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Unless a person has some limitations directed by a dermatologist or another condition, escaping clarity is not healthy at all. Remember, applying the right layers of sunscreen with the right factor allows more freedom to enjoy the moment.

Learn about diseases that can usually be combated by sunbathing

Less risk of depression

The sun increases the brain’s uptake of serotonin, which eases symptoms of depression, so it’s not wrong to associate cloudy days with sadness. The ability to increase the amount of these neurotransmitters leads to increased disposition.

Prevent multiple sclerosis

Vitamin D needs to be synthesized more efficiently after exposure to the sun for a few minutes. Essential so that calcium strengthens the bones, and prevents muscle damage to problems such as multiple sclerosis.

Lower risk of Alzheimer’s disease

People with Alzheimer’s disease, in addition to forgetfulness and memory loss, suffer from insomnia and restlessness. These two inconveniences greatly improve when sunbathing goes hand in hand with looking up at the night sky.

Reduce the risk of cancer

When the human body metabolizes sunlight, it produces vitamin D, which in turn strengthens the immune system. So it increases the barrier against some types of cancer, especially if combined with a balanced diet.

lack of sleep disturbances

From its relaxing effect and improving satisfaction, the hormone melatonin is produced, and the bedtime becomes calmer.

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Less risk of psoriasis

In this case, psoriasis sufferers need to consult a doctor to look for treatment alternatives, but always consider controlled sunbathing, because in most cases, it relieves the itch.