The study found that vitamin B6 can reduce anxiety and depression

high doses of Vitamin B6 Can help reduce worry And the depressionAccording to a study conducted by the University of Reading in England. More than 300 people participated in the research, taking doses 50 times the recommended daily for a month.

The data indicate that in this period, participants felt less anxious and depressed. One of the authors, David Field, explained to The Independent that supplements may be necessary for this positive effect.

Dosage precautions

However, he himself highlighted in the interview that overdose Not recommended yet, much less consumption without medical supervision. The study was published in the journal Human psychopharmacology: clinical and experimental.

“Vitamin B6 helps the body produce a specific chemical messenger that suppresses impulses in the brain, and our study links this calming effect with reduce anxiety Among the participants,” said the researcher, who cautioned about the first phase of the research.

Where to find Vitamin B6

Vitamin B6 can be found in foods like lentilBananas, spinach, salmon and peanuts. It is known to help the body convert proteins and carbohydrates into energy, and it also plays an important role in the nervous system.

Another advantage of this vitamin is that it increases the production of gamma acida substance capable of blocking impulses between nerve cells in the brain.