Removes cholesterol and protects the heart: 10 miracle juices

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A common and very serious problem is Cholesterol High, which may increase the risk of developing some health problems. There are many medications and treatments available to control cholesterol. However, there are also natural methods, such as juices, which in addition to helping you live a healthier life, also contribute to reducing cholesterol and protecting your heart.

That’s why we’ve compiled a list of 10 miracle juices that will help you stay healthy, until you reach 100.

1). Grape juice

Grape juice is rich in antioxidants, which can help protect arteries from damage. It is also rich in fiber, which can help reduce the absorption of cholesterol in the intestines.

two). Orange juice with eggplant

This is a combination of nutrients that can help lower cholesterol. Oranges are rich in vitamin C, which helps reduce LDL, the “bad” cholesterol. Eggplant contains a lot of fiber and antioxidants, which can also help you lose weight.

3). guava juice

Guava is a fruit that is also rich in fiber and antioxidants, which can help control cholesterol. It’s also a good source of lycopene, an antioxidant that can help protect the heart.

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4). Watermelon juice

Watermelon is a great source of vitamin C and contains citrulline, an amino acid that can help reduce LDL.

5). pomegranate juice

Pomegranate is a fruit rich in antioxidants and is also a good source of fibre, which can help reduce the absorption of cholesterol in the intestines.

6). Apple juice

Apples are rich in fiber and are also a good source of pectin, a type of fiber that can help reduce bad cholesterol.

7). Tomato juice

Tomatoes are a fruit rich in lycopene, an antioxidant that can help protect the heart. It is also a good source of vitamin C, which helps reduce cholesterol.

8). Pineapple juice

Pineapple is a fruit rich in bromelain and a great source of fibre, which can help reduce the absorption of cholesterol in the intestines.

9). Strawberry juice with carrots

Strawberries are rich in antioxidants, which can help protect arteries from damage. Carrots are rich in beta-carotene, an antioxidant that can help reduce bad cholesterol.

10). Avocado, lemon and green kale juice

Avocado is a fruit rich in good fats, which can help increase good cholesterol (HDL). Lemon is rich in vitamin C, which helps reduce LDL. Cabbage is rich in fiber, which plays the same role.

How to prepare juices?

It’s very simple, just blend fruits or vegetables in a blender with a little water. An important tip is to drink fresh juices, as nutrients are lost over time.

It is also worth noting that it does not replace medical treatment or prescribed medications. If you suffer from high cholesterol, it is important to consult a doctor for appropriate advice.