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Learn which foods you should avoid and protect your health

Learn which foods you should avoid and protect your health

In the presence of Microplastics Daily foods are a growing concern due to their potential effects on human health.

These components are small fragments of plastic less than 5 millimeters long, originating from various sources, such as plastic waste from industries and the manufacturing of synthetic products.

They can end up eating food in a number of ways, both through and through it Environmental pollutionOr food processing or even packaging.

This pollution It poses a risk to human health Due to the possibility of involuntary ingestion of these particles.

As experts have already predicted, recent studies have identified a wide range of foods that may contain microplastics in their composition.

Image: reproduction

between the foods The most susceptible are shrimp, vegetables, and chicken, as well as fresh cuts of meat and even minimally processed products, such as tofu.

Recent discoveries also show that common spices such as pink Himalayan salt and refined sugar may be contaminated with microplastics in alarming quantities.

Additional testing revealed significant amounts of microplastics in widely consumed products such as rice and even some brands of bottled water.

Rice, in particular, is a global staple food, and its contamination with microplastics raises serious concerns.

However, studies have shown that it is possible to reduce the amount of microplastics in rice by up to 40% simply by washing it before consumption.

Microplastics: How to reduce your intake?

Image: reproduction

To reduce intake MicroplasticsIt is recommended to adopt certain habits. First, wash the food well in nature Pre-preparation can reduce the presence of these molecules.

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It is also recommended to avoid using plastic containers to heat food, especially in microwaves and electric ovens, because the heat can release microplastics from the packaging into the food.

Additionally, choosing filtered water instead of bottled water can reduce exposure to these ingredients, which are often present as well. Plastic bottles.

These findings highlight the importance of monitoring and controlling the presence of microplastics in food and the wider environment.

While more research is needed to fully understand the effects of these particles on human health, taking preventative measures can help reduce these effects. Risks associated with unintentional ingestion of microplastics.

Developing more stringent regulations regarding the use and disposal of plastics is also crucial to mitigate this global problem.