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The exercises everyone loves to hate, but why you should stick to them

The exercises everyone loves to hate, but why you should stick to them

Everyone has this one Practice Who loves to hate, right? Whether due to difficulty or discomfort, some simply make us turn up our noses just thinking about them. of between it, Burpee Command list. But should we avoid these difficult exercises at all costs?

According to Ashantis Jones, a mental health counselor and personal trainer, avoiding certain exercises may seem like a good idea. However, she says many of us underestimate our abilities when it comes to physical activity.

Facing and overcoming a challenge not only improves our confidence but also brings benefits beyond that academy. A 2022 study revealed that people who identify as unhappy feel greater life satisfaction after trying new activities, especially physical activities, outside their comfort zone.

Crystal Fasano, personal trainer and Pilates instructor, echoes this sentiment: “No one likes doing things they're not good at,” but points out that discomfort is where change happens. The good news is that each exercise can be modified, and any version you can do is valid.

Difficult but important exercises

Let's take a look at some of these exercises that many people hate, but which bring great benefits, according to experts.


Jones says all her clients hate planks, perhaps because they don't know the right form or try versions that are too advanced. Planks are essential for building a solid foundation and supporting posture, balance and stability. Adjusting them can be simple: do it using your forearms and knees or hands and knees, or even rest your hands on a chair to make it easier.

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Jumping exercises

Jumps, such as star jumps or squat jumps, are generally avoided because many do not know how to land in a way that minimizes the impact on the joints. However, Millard Howell emphasizes that jumping improves balance, coordination and quick reaction, which are important elements for our daily safety.


Howell points out that many people avoid squatting, a movement necessary for daily activities such as getting out of a chair. They are essential for maintaining independence and mobility throughout life.


The fear of deadlifting often comes from the fear of getting hurt. However, if performed correctly, it strengthens the back muscles, hamstrings and buttocks, which contributes to a healthy spine.


Many people think they can't do burpees because they don't have the “perfect body” for it. Jones demystifies: “The way your body looks or looks, someone who lives in a larger body versus a smaller body, doesn't matter for a burpee.”

They suggest modifications to make burpees easier, such as skipping push-ups or jumping jacks, showing that in the end, the version you can do is enough.

So doing these scary exercises will not only improve your physical health, but will also boost your self-confidence. With the right modifications, even the most intimidating exercises can become part of your routine.

With information from Portal Folha de São Paulo.