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How to track and monitor your weight in the iPhone Health app

How to track and monitor your weight in the iPhone Health app

Among the many functions in the iOS Health app, one of them is the user’s weight monitoring, which allows daily monitoring of each of their progress through an analytical chart for the current week, the whole month, the last six months or another. general.

If you have retrospective data, you can also add it, adjusting the date you recorded a certain weight, so the app can consolidate all of your information so you can track progress for the period you specify – that is, basically, the more data there is that is added in relation to your health, the more So even better is the analysis generated by the application.

Check out the tutorial below on how to track and monitor your weight with the iOS Health app on your device Iphone.

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How to track and monitor your weight in the iPhone Health app

Step 1: Open the Health app, locate and tap the “Weight” item.

Go to Health > Weight. Screenshot: Lucas Witten (Canaltech)

Step 2: On the next screen, referring to the weight information, click on “Add data”, which is located at the top right of the screen.

At the top right of the screen, click Add Data. Screenshot: Lucas Witten (Canaltech)

Step 3: A window will open for you to enter your weight data. You can enter both current and retrospective information that you have recorded elsewhere.

Importance: Remember to enter the correct date for past data – the time field can only be filled in symbolically, don’t worry – so the app can generate graphs that are as close to reality as possible.

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Enter data about your weight, both current and retrospective. Screenshot: Lucas Witten (Canaltech)

The fourth step: With your weight data entered correctly, use the options bar at the top of the screen to track, monitor and analyze your progress for the current week, the entire month, the past six months, or the past year.

Select the period for which you want to analyze your weight progress. Screenshot: Lucas Witten (Canaltech)

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