Did you forget to brush your teeth? Find out how this can cause problems for your overall health

We’ve all faced this dilemma: Do we relax in this position? CouchWhen sleep attacks us. an idea Skip brushing your teeth at night Just going to bed is tempting, but what are the real consequences of this decision? What would happen if we gave up brushing completely? Find out below!

Why you shouldn’t skip brushing at night at all?

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It’s recommended that you brush your teeth at least twice a day, but surprisingly, nearly half of the U.S. population doesn’t follow this basic recommendation. This neglect can lead to serious oral health problems and, surprisingly, affect overall health.

This is because our mouths are full of bacteria that feed on food waste and secrete a sticky substance called plaque. This, when not removed, leads to a series of problems. Even if your teeth look clean, they are still affected by plaque, which is invisible to the eye.

When plaque is not removed, it can cause cavities. Bacteria attack tooth enamel, leaving permanent holes. In addition, gingivitis, a form of gum disease, may develop.

But, did you know that not brushing your teeth can also affect your bloodstream and cause very serious consequences to your health? healthAnd it can even cause dementia?

Lack of brushing teeth can cause kidney disease

Gingivitis is an advanced stage of gum disease caused by bone infection. Teeth lose their structural support, creating spaces for certain bacteria to grow.

In addition to affecting the mouth, this infection can penetrate the bloodstream, increasing the risk of health problems such as kidney disease.

There is also a connection to dementia

Research suggests a possible link between oral health and health problems such as dementia and heart disease.

Stomatitis caused by gum disease can lead to encephalitis, which increases the risk of dementia. Moreover, studies indicate that deficiency health The oral cavity may increase the risk of dementia.

The good news is that avoiding this accidental fate is simple. Brushing your teeth twice a day, flossing daily, and having regular dental checkups are the keys to good oral health. These practices also benefit your overall health, helping to prevent serious problems in the future.