Belly fat? A nutritionist reveals 6 belly-bite techniques

Find out how to get rid of this trimmer Belly fat It’s something that many people who engage in some kind of physical activity, and still haven’t conquered the “flat belly” of their dreams, would like to know. But contrary to popular belief, there is no miracle or secret way to achieve this goal. Nor is it a method for localized fat burning.

The basic principle for getting rid of belly fat, or anywhere else in the body, is the same: reduce calories and increase energy expenditure. But, within this concept, there are many strategies that can smooth the path and speed up the achievement of the ultimate goal.

So, with the help of a nutritionist, physical educator, and fitness athlete, Danny BurgessWe break down six simple and effective techniques for eliminating fat in the belly or any other area of ​​the body once and for all. paying off:

How to get rid of belly fat

1. Control a caloric deficit

According to Danny, to reduce body fat, your body needs to be in a negative energy balance. This means promoting a caloric deficit, that is, eating fewer calories than you expend. However, the withdrawal of calories can not be too aggressive. It is important that the process happen slowly and gradually.

2. Whole body training

According to a nutritionist, it is very important to work all of your muscles to improve sagging and to develop muscle mass. So you never miss one or the other exercise. Every exercise counts.

3. Increase protein intake

“Proteins are essential in any diet, but in cutting (definition) they will be essential to help maintain lean mass and also have a high thermic factor, meaning you expend calories digesting and metabolizing proteins. Not to mention, proteins provide greater satiety.” says Danny.

Exercise is also important

4. Do sit-ups

Abdominal exercises do not dry out your stomach. However, they are the ones that will help build and shape the muscles under the layer of fat, so that when you start to dry out and lose that fat, the muscles will start to look defined. “This is why it is always important to do sit-ups, not to mention that they are responsible for stabilizing the core and become allies against injuries, especially in lower-body training. Do it two to three times a week, three to four sets and three to Five exercises for each exercise, ”recommends the specialist, who is also a physical education teacher.

5. Align cardio with your diet and training

What makes you thinner in the long run is the muscle building that happens in resistance training, not to mention that bodybuilding is the physical activity that enhances the EPOC effect of continuing to burn calories up to 48 hours after physical activity. Unlike traditional aerobic exercise, which doesn’t You only burn it there at the time. Therefore, the amount of cardiovascular training should be aligned with the bodybuilding and diet,” Danny suggests.

6. Build lean mass by

Finally, the nutritionist points out that before drying, you should have well-developed muscles under your layer of fat, so that when you begin to dry, your body parts (definitions) begin to show through.