7 healthy habits that reduce the risk of dementia in diabetics health

The research evaluated a British database and tracked nearly 170,000 people in their 60s with and without diabetes over a 12-year period. The idea was to check if a combination of practices can reduce risk of dementia Later.

To do this, in addition to evaluating questionnaires and exams, the researchers also assigned scores according to seven factors: smoking🇧🇷 Moderate alcohol consumption (for women, one drink per day; for men, up to two), regular physical activity (2.5 hours of moderate physical activity per week, or 75 minutes of vigorous activity) and seven to nine hours of sleep each night.

We have also achieved in food (consumption of fruits, vegetables, fish and a small amount of processed foods), level sedentary lifestyle (such as watching TV for more than 4 hours a day) and Frequent social contact (Meet family and friends and/or attend social events at least once a week.)

In general, diabetics were more likely to develop dementia than non-diabetics. Even after following all the healthy habits, they were 74% more likely to experience mental decline.

Among diabetics who adopted up to two practices, the risk was four times greater than that of non-diabetics who followed the health handbook with letter. On the other hand, people with the disease who enjoyed healthy lives were 54% less likely to develop dementia.

Although dementia is not among the classic complications diabeticIt is known that these patients are more likely to develop the disease,” says endocrinologist, Adriana Fernandez, of the Albert Einstein Hospital in Israel.

Follow healthy habits to avoid them cognitive loss It’s important for anyone,” he continues, “but the effect appears to be greater in diabetics.”

Type 2 diabetes is a real epidemic and affects about 10% of adults worldwide. These patients were already instructed about the need to follow a diet and exercise physical activity, among other things, to keep the disease under control and to avoid known complications, such as Cardiovascular problems Kidney and retina damage. The doctor warns that “research now has also highlighted the importance of sleep, which is often overlooked.”