Everyone knows that feeling: wanting to eat some fast food when you’re tired or too lazy to prepare a meal after a stressful day. No wonder delivery has become our best friend these days, right? However, when it comes to wanting to lose weight, these eating motives (or habits) make everything much more difficult.
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So, nutrition specialist Bruno Roy highlighted the importance of our daily habits in our health: “Our body is the result of our habits. One meal or food alone will not make you gain or lose weight. But when the exception becomes the rule, you stray far from your goals, and the diet doesn’t work.
But don’t be discouraged!
It also provides practical solutions for those who want to preserve food balanced. Do we go to them?
Learn 5 tips that will help you lose weight
Discover the world of vegetables: Have you ever thought about replacing traditional rice with cauliflower? Or how about replacing that spaghetti with zucchini noodles? Not only are they delicious options, but they also cut a significant portion of the calories from your meal.
Always have vegetables on hand: If the idea is not to give in to temptation, always keep pre-cooked vegetables in the fridge, that way, even on your laziest days, you will have a quick and healthy option available.
The splendor of cottage cheese: Cheese is low in calories and rich in protein, and is the perfect ally for your diet. Its neutral flavor goes well with salads, pastas, soups, and even desserts. Try it!
Yogurt variety: Did you know that Greek and natural yogurt can replace cream in many recipes? This swap, in addition to reducing calories and fat, also adds a touch of protein to your meals.
Grill magic: Who said that dieting is synonymous with boring food? Try roasting your meal – whether it’s meat or vegetables. Roasting, in addition to being delicious, uses less oil in preparation and makes the kitchen less dirty.
The key to Weight loss It is in balance and stability. Stick to your diet, but don’t forget to allow yourself small pleasures. Whenever you can, look for practical and delicious alternatives that make the trip easier.
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