World Sleep Day: Consequences of lack of sleep can be devastating, experts say | health

So said Professor of Medicine Colin Espy, an expert in sleep quality at the University of Oxford People with insomnia or poor quality sleep are twice as likely to develop depression. The alert was issued on the date on which it was made World Sleep Day.

Colin Espy also mentioned that Sleep is the main natural source of physical, emotional and cognitive health for humans. For him, a good sleeping position “at the center of our lives” is needed.

The “Five Principles” of good sleep health are that we must value, prioritize, personalize, trust and protect our sleep. It’s not just about reducing caffeine and having comfortable beds, we need to put quality sleep at the center of our lives. “If we don’t have good nights, we usually don’t have good days,” Espy said.

We heard that ideal is He sleeps 8 hours, but not completely. First of all, each individual bachelor. Therefore, there is no magic number of recommended hours. Moreover You need changes with age.

“Adults sleep between 7 and 9 hours. It is still normal for them to sleep 6 or 10 hours. There is no headline figure, but there is an average for each age group to regain energy, the ability to solve problems and live the day willingly,” explains Sandra Doria , an otolaryngologist specializing in sleep medicine and researcher at the Instituto do Sono.

🕖🕗🕘 Recommendations: According to the National Sleep Foundation, bedtimes are broken down into nine age groups — from newborns to seniors. see below:

In some cases, it’s okay to sleep an hour more or less than average. Now, if you know someone who sleeps a lot or a little, that person might be in another group: big or little sleepers. But this audience is very small: About 2% of the population.