Lodi Valley News.com

Complete News World

What Exercise Burns the Most Calories? Find Out Which Cardio Exercise Is Best

What Exercise Burns the Most Calories? Find Out Which Cardio Exercise Is Best

Weight loss exercise

Physical exercise is essential for achieving healthy weight loss and therefore should be done with awareness and respect for your body.

Published on 27/06/2024 at 19:55


Hey Weight loss It is a goal highly sought after by men and women today. However, this process must be done in a healthy way, balancing diet and physical exercise.

However, many people have doubts about it. Exercises that burn more calories Thus helping you lose weight faster.

Next, find out What is the best cardio option for fast weight loss?.

What exercises burn the most calories?

It is necessary to highlight that calorie expenditure depends on factors such as training time, intensity and even your weight and metabolism.

However, there are some exercises that are known to burn more calories at moderate to intense intensity. Discover 3:

1. Racing

a race It is considered the “queen” of cardio when done correctly, and it can burn 800 to 1,000 calories per hour.

However, you have to do it right and respect your pace to get the best results.

2. Jumping rope

Jumping rope sounds difficult, but it’s a dynamic exercise that can burn up to 860 calories in 30 minutes.

Moreover, this practice exercises several muscle groups at once.

3. Hit

the train HIIT Known for its high intensity over a short period of time, it is ideal for practice at home or in public places.

See also  Cerro Gomez receives second dose of vaccine against Covid-19 in Fortaleza | Ciara

It is recommended to do this exercise for about 30 minutes, to burn up to 500 calories.

The material provided on this portal is for informational purposes only and should not be considered as professional weight loss advice. For specific advice on weight loss, dieting or related concerns, it is essential to consult a registered dietitian or physician.

“The materials presented on this portal are for informational purposes and should not be considered as professional guidance on physical exercise. For specific guidance on exercise routines, training or related concerns, it is necessary to consult a specialist in physical education.