Every beginning of the year we face a common goal, especially between Women: lose some pounds that bother you. If this is also your desire for the year 2023, know that it is very important to learn the right tricks to activate the slimming hormone. And easier than you think! Learn here.
The hormone in question is leptin. It works in regulating hunger and metabolism, so it is associated with losing unwanted kilos. It plays an important role in preventing obesity and cardiovascular disease. A deficiency of this hormone can release your body and hinder the process.
Leptin control is a very important step for shedding extra pounds while maintaining proper health. First of all, it is necessary to count on the help and guidance of professionals in the area, such as Nutrition experts.
The idea is that you know some tricks that can help you increase the performance of this weight loss hormone to shed the kilos you want. Just remember that no extreme situation, such as fad diets, will guarantee healthy weight loss.
Only a professional can guide you through every step.
Tips for stimulating the hormone are:
- Improve comfort
- Avoid consuming alcoholic beverages.
- Reduce caffeine intake.
- Do physical exercises every day.
- Avoid strict diets.
- Decreased cortisol
- Eat healthy foods such as broccoli, fish, almonds, spinach and carrots.
Secret Weight loss It’s fixed. It is not enough to exercise occasionally and eat well from time to time. There are two precautions that should be part of your routine.
It is important to maintain a caloric deficit, that is, expending more calories than you consume over a 24-hour period.
Among the healthy habits for losing weight are the following:
- Avoid sweets, biscuits and fried foods.
- use smaller dishes;
- have breakfast with eggwholegrain bread and low-fat milk;
- Eat healthy first.
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