Caring for physical, mental and brain health is becoming increasingly necessary to maintain well-being in all areas of life. The hustle and bustle of everyday life has made many people forget what self-care is. Studies published by a psychiatrist in Neuroscience shared surprising links between our mental and physical health and brain health. Learn about the 6 things you should memorize welfare.
Read more: The rise in mental health problems among young people raises concerns
How to maintain your health and wellness:
Check out some self-care options to keep your health up to date:
1. Avoid foods that contain a lot of carbohydrates
Although many people internalize overconsumption carbohydrates Obesity and diabetes, it also has a direct relationship to the brain. It is important to reduce their consumption by replacing them with vegetables, fruits and proteins.
2. Don’t spend too many days without physical activity
Studies have already proven that physical activity is very beneficial for mental health. Whether it’s running, whether it’s stretching, or weightlifting, in short, do anything that gets your body moving at least three times a week.
3. Sleep at least 7 hours a night
Getting a good night’s sleep is essential to brain function. Lack of sleep can cause cognitive impairment of the brain, with a risk of Alzheimer’s disease. In addition, the body needs to enter a state of “rest and rest.”
4. Avoid alcohol consumption
Despite the old studies saying that alcohol consumption is good for the brain, now a new study has been done that proves that one or two drinks a day can cause brain atrophy or even shrinkage.
5. Constantly striving for self-growth
One way to strengthen brain circuits is to attend consultations with psychotherapists so they can help you understand who you are and continually strengthen your purpose.
6. Never forget your life purpose
Always having a life goal in mind is very important to prompt your brain not to develop a chronic stress response and end up with impaired cognitive function.
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