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The beans must be soaked.  understand why

The beans must be soaked. understand why

You may have heard that you need to soak beans in water before putting them in pressure cooking. The problem is that many people simply ignore this precious advice that seniors usually give. Understand today why beans are left soaking and how it can interfere with the outcome of the food on the table.

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What is the benefit of soaking beans?

The first thing to keep in mind is that the bean is a bean that comes from the bean. Therefore, it is a legume and, like all of them, contains some substances that can stimulate the production of gases.

More specifically, beans are rich in a carbohydrate known as oligosaccharide, which makes the food difficult to digest. This is why many people experience abdominal pain and excessive gas after eating beans.

Worst of all, the substance still made it difficult for others to absorb Nutrients by the organism. This is the real reason people soak beans before cooking.

Helps calm the body

By soaking the beans, you avoid the “anti-nutritional” effects. This gets rid of some unwanted substances before they come into contact with the body. In this way, the file beans It will not produce gas or cause discomfort to those who eat it. But it is not only cereals that need to be soaked; Always do this process with these foods:

  • beans;
  • chickpeas;
  • lentil;
  • lupine
  • edamame
  • soybeans;
  • Peanuts;
  • peas;

Place the portion that will be cooked for 10 hours in a bowl of water. Remove the water and let it cook normally.

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Research shows benefits in practice

A study conducted by the Food Research Center of the University of São Paulo (USP) and Embrapa Arroz e Feijão demonstrated the benefits of soaking beans.

Doing this before cooking the grains allows the body to better digest some nutrients, such as protein and minerals. This in addition to reducing gas, will also improve the quality of your health.