The army trick will put you to sleep in seconds

who suffers from Insomnia He will celebrate this great tip. We have a military trick here that will put you to sleep in 120 seconds. Is this even possible? Do you have any confidence in the method? If you’ve tried everything to fall asleep faster and nothing has worked so far, this may be your last attempt. It doesn’t hurt to try.

Read more: Bedtime fan: Beware, your health may be in danger

a trick It is revealed in a book about performance.

The idea is to use body relaxation and focus with complementary techniques to ensure you get the well-deserved rest within seconds at the end of the day. See what soldiers do in the army

How to fall asleep in 120 seconds

Many factors can impair sleep. Too much time with exposure to light, anxiety, wrong diet, lack of physical activity, etc. there are many reasons. The truth is that a bad night’s sleep brings a series of problems to those who live with this reality.

Some health problems are more common and based on sleep quality🇧🇷 Did you know that even being overweight helps you stay up at night? Not to mention the stress, which becomes much greater after a long time without the much needed hours of sleep.

Everyone needs a break to feel good. Generally, it ranges between six and eight hours. While we sleep, our body recovers from a full day of hustle and bustle, so we achieve the relaxation needed to balance hormones and even boost immunity.

According to the book Relax and Win: Performance in the Championship Technique It’s old, but it guarantees you can fall asleep in 120 seconds. The version is from 1981, however it remains very successful to this day.

The content has been disclosed by Meganotícias.

According to the book, the US Army developed the feature to help soldiers get comfortable. The trick involves breathing and relaxing your muscles. The strategy is to focus attention on different parts of the body. It all starts with the act of lying down comfortably. It is necessary to breathe deeply and slowly.

Then the person will need to try to notice the muscle relaxation. If you’re going to do this, start with the face, forehead, and eyes. It’s a mental journey. Try to notice the relaxation of the jaw. Continue to feel the muscles in your neck, shoulders, and arms and work your way down your entire body to your toes.

After you’ve gone through everything, the last step—the last ten seconds—is to clear your mind of all thoughts. At most, think of a place relax🇧🇷 This technique is successful all over the world. Take the test and have fun