Sleep deprivation can increase levels of the hormone cortisol, which stimulates the production of belly fat.
247 – Lack of sleep can affect obesity in several ways. Here are some of the more common ways that lack of sleep can affect body weight:
hormonal imbalance: Lack of sleep can affect hormone levels, especially hunger and satiety hormones like leptin and ghrelin. Leptin is responsible for suppressing appetite, while ghrelin stimulates hunger. When you don’t get enough sleep, leptin levels can drop and ghrelin levels can go up, which can lead to increased appetite and thus increased food consumption and weight gain.
Increased food intake: Lack of sleep can increase food intake, especially foods high in calories and carbohydrates. This is because sleep deprivation can lead to a decrease in the body’s ability to metabolize glucose, which increases hunger and cravings for foods that are high in carbohydrates and sugars.
Lack of physical activity: When you are sleep deprived, you are more likely to feel tired and have less energy to exercise. This can lead to a decrease in physical activity, which may contribute to weight gain.
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Stress and anxiety: Sleep deprivation can lead to increased stress and anxiety, which in turn leads to weight gain. Stress can increase levels of the hormone cortisol, which stimulates the production of belly fat.
In short, lack of sleep can affect obesity in several ways, most notably by increasing food intake, decreasing physical activity, and altering levels of hormones related to hunger and satiety. Therefore, it is important that you get enough and quality sleep to help maintain a healthy weight (article written with the help of artificial intelligence).
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