Losing weight in a healthy way is a process that requires planning and dedication. Miracle Diets, which promise to lose weight in just a few days, may be tempting, but their results tend to be lost quickly.
In some diets, it is possible to notice a difference in balance within three days – however, weight lost in such a short period is a reflection of the dehydration process, with the elimination of fluid accumulated in the body, and has nothing to do with the loss of body fat.
With the purpose Weight loss In fact, it is necessary to make changes in your eating habits for a period of at least seven to 10 days. Ideally, people should follow a lower-calorie diet plan, recommended by a dietitian and based on individual needs and goals.
It is very important to eat a balanced diet, which includes three to five servings of fruits and vegetables daily, as well as high-fiber foods, such as rice, pasta and whole grains.
Food should preferably be cooked, steamed or grilled. It is also interesting to give preference to lean meats, fish and products with less fat, such as skimmed milk and its derivatives.
The ideal is to eat every three hours and in small portions. During the day, you must eat three main meals and Two meals or three snacks between them.
Dieting with Water-rich foods It helps the body improve fluid retention due to the diuretic properties that are able to eliminate excess fluid through the urine. Adults should consume about 2.5 liters of water per day to keep their bodies hydrated.
The routine should also include moderate physical activity. Walking for 30 minutes a day is a good option for those just starting, as it helps increase fluid loss and thus weight gain.
To maintain a healthy diet, it is recommended to avoid consuming fried foods, preparations with sauces and processed foods rich in fat and sugar such as biscuits, cakes, ready-made sauces, fast food, and any type of frozen food, such as pizza or lasagna. (With information from the portal Your health)