Is it dangerous to heat food in the microwave? This is what the World Health Organization says

Undoubtedly, technology greatly facilitates the daily routine and saves time that could not be saved before. Some household appliances improve social communication and make everyday life more bearable. Such is the case with the microwave, which heats up and helps prepare the various foods of the day.

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If you’ve always had to make meals from scratch, now freeze the little jars in the freezer. When it’s time to eat, simply heat it up in the microwave and everything will be ready to satiate your hunger.

Is using the microwave harmful to your health?

However, there are certain concerns that a microwave can harm a person’s health. This is a very old belief that, for many people, remains unanswered. That is why we decided to clarify what the World Health Organization (WHO) itself says about it.

According to the World Health Organization (WHO), if used correctly, microwaves pose no danger. “When used according to the manufacturer’s instructions, microwaves are safe and convenient for heating and cooking a variety of foods.”

A study showed the effectiveness of this device in retaining the antioxidant activity of vegetables. Remember that with any cooking method your food loses its properties and the microwave is no exception, but this does not make it a worse method.

However, there are some foods that have contraindications to heating like this.

These foods should not pass through the machine

Below you can see a list of foods that should be kept out of the microwave.

1- citrus fruits

The Vitamin C They practically disappear when acidic foods are heated, whether in the microwave or not.

2 – broccoli

Up to 97% of the antioxidants are lost when broccoli is cooked in the microwave. In the case of heating with water, the loss is 11%.

3 – rice

Rice should always be boiled in water in the normal way, otherwise it will lose all the important nutrients. What happens is that the high and uniform temperature of the microwave is detrimental to the process. Rice needs moderate heat and gradually increase.

4- Butter and margarine

While it is very common to soften butter or margarine in the microwave, this practice is not recommended. This results in these components losing protein gains.

5 – Popcorn

like him? Good , popcorn It is not the best product to be heated in the microwave. It contains perfluorooctanoic acid (PFOA) and directly affects the body’s production of hormones.

6 – Meat

These foods should not be heated in the microwave. Because the microwave temperature is too high, the meat ends up losing its protein value.

7 – milk

If heated in the microwave, milk can lose about 40% of its nutrients. Vitamin B12 in milk is completely lost during the process.