Discover 9 foods that help improve your mood

The power of food is truly amazing. The right foods are able to significantly improve the health of the organism.

They can even help regulate the functioning of the various hormones that the body produces. This means that the effects can be seen physically, but not only. It can improve and increase good mood, feelings of anxiety, depression, and many other symptoms.

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It is worth emphasizing that it is not about treating mental illness, but about giving more comfort to everyday life. After all, having a good day is essential to living well, even if this is not something you are familiar with. Studies show that happier people have far fewer health problems and diseases.

Foods that boost your mood

The list below contains some foods that have the ability to improve the mood of those who consume them. As always, this consumption should be done in moderation and responsibility. Also, any symptoms of deep sadness should always be taken to a medical professional or healthcare professional. So these foods are just suggestions to help improve stress levels and more.

1 – milk

Milk has a high content of vitamin D, a substance responsible for improving mood and mood. Eat in moderation.

2 – strawberry

Strawberries are high in vitamin C, in addition to being an aphrodisiac. The truth is that it helps protect endorphins, the hormone associated with feelings of well-being and euphoria.

3 – Nuts

Rich in tryptophan, walnuts stimulate serotonin production and help “regulate” emotions. Plus, it’s a great food for brain health.

4 – eggs

Another ingredient rich in tryptophan, eggs also help in improving your daily mood. Give preference to egg preparations without the use of oil.

5 – Peru

Finally, turkey follows the same logic described in nuts and eggs. It is also rich in tryptophan content.

6 – very bitter chocolate

The menu starts off well and is flavored with chocolate. Cocoa is most famous for its presence in chocolate, which has more than 70% bitterness. Thus, food will be a great source of iron, magnesium, caffeine, serotonin and alkaloids.

7 – Nuts

Even the shape of a nut is similar to the shape of a brain, right? Coincidentally though, walnuts are great nutrients for the central nervous system. It is rich in omega-3 and protects against the effects of free radicals.

8 – Granola

Granola is a very nutritious food. As long as you buy it without sugar, it is a blend of grains, grains and seeds that are able to give a boost to the mind. With a low glycemic index, few foods provide as much energy as granola.

9- Green foods

Broccoli, spinach, watercress and escarole are rich in vitamin B12 and nutrients that improve the central nervous system.