Our body needs a certain care to keep it functioning properly, among which is one of the main factors that stands out in terms of nutrition. You may have noticed that some foods go down well and others seem to weigh a lot more overall. Digestion Process.
When food is too heavy or indigestible, even our mood is affected, thus we become more irritable and even tired. Thinking of improving your diet, check out the list of foods that can harm your gut.
First, it is worth noting that some foods, in addition to not helping them, can harm the digestive system.
On the other hand, there are great options to make life lighter in the literal sense of the word. Know ahead of time that fiber is a great ally because it helps in “cleaning” the interior. These foods help eliminate stool, thus making people less “stunted.”
However, today our focus is on those types of spices that are most harmful, you need to be vigilant. It should be noted that it is not about preventing the ingestion of the items listed below, but rather about regulating them.
Check out 5 foods that can damage the gut:
1 – Beef
Do you know the pecanas are at the point that everyone loves? So it is necessary to eat the quantities well. Red meat requires a certain effort from the body to be digested. Several studies show that eating unrestricted red meat may be associated with the cause of diverticulitis. However, this type of protein is also known to be essential for the development of the nervous system in children. In other words, it’s okay to consume in moderation.
2 – Embedded and processed
There is a very simple rule of thumb to find out if the food is of quality or not. It is enough to know whether the product is natural or synthetic, that is, processed foods are not the best options for the body. Some packaged and processed items contain flavor-enhancing products that can be toxic to the gut. Most of them lack significant amounts of fiber or nutrients, in addition to being high in fat and calories.
3- Artificial sweeteners
To summarize this explanation, refer to the previous types of food. After all, we’re talking about more industrial products, avoid them without being able to.
4 – frying
Despite being delicious, fried foods usually develop an inflammatory process in the stomach and intestines. So it can cause gastritis and diarrhea in consumers, so be aware of the symptoms. It’s not normal to feel sick every time you eat a certain food.
5 – alcohol
Consumption of alcoholic beverages also leads to inflammatory and irritating processes of the gastrointestinal tract. Moreover, excessive alcohol consumption disrupts the intestinal flora.
And here we must bear in mind that it is possible to eat anything as long as there is moderation. Prefer natural and organic foods, without many chemical additives, in addition to being healthier, your body will appreciate.
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