The slimming It is a slow process that must be followed with a great deal of discipline and perseverance. And the easiest way to achieve the ideal weight is to have a lifestyle with regular exercise, selection of energy sources and vitamins that work together for muscle and organic health.
When it comes to food, many people think that bananas are a calorie-dense food that makes them fatter than they lose weight, and for this reason, they end up avoiding their consumption.
However, the fruit does not contain many calories and provides nutrients that aid in the weight loss process.
Some benefits of banana and turmeric
In addition to giving you more satiety, the fruit can prevent anemia, because it helps in the production of hemoglobin in the bloodstream, because it contains good concentrations of iron.
We cannot forget that among the many benefits of the fruit are its contribution to women’s health, relieving PMS symptoms, menstrual cramps and headaches. The fruit helps reduce symptoms of anxiety and stress.
Turmeric, on the other hand, has medicinal properties that help the body fight inflammatory diseases, antibacterial, diuretic, antiviral, anti-nerve, and sedative, among others.
Some research indicates effects turmeric properties In the treatment of diseases such as Parkinson’s, Alzheimer’s and cancer.
opinion? These foods cause a lot of health gains and can be included in the diet, as they are low in calories and help speed up the metabolism, favoring weight loss.
Banana and turmeric recipe
- 1 chopped banana
- 1 cup unsweetened almond milk
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon vanilla extract
How to prepare
Simply mix all the ingredients until you get a homogeneous consistency. If you prefer, you can add some ice cubes. This recipe goes well with snacks and breakfast accompaniments to give you energy and stay healthy throughout the day.
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