The health benefits of this blend have been proven and even scientifically proven – it’s all about your ability to do it. Promotes weight loss. Yes, but why? Decrypt.
Weight loss: What are the slimming properties of garlic and honey, according to scientists?
What are the slimming properties of garlic?
Although it may seem illogical, theProblem great item for lose a few pounds. In fact, this little spice contains ingredients that are very useful for weight loss, in particular, flavonoids. Science* has proven time and time again that these ingredients contribute significantly to Reduce excess weight.
Still other researchers** claim garlic contributes to this Reduces the accumulation of fat in the body and fight weight gain.
A recent 8-week study of so-called obese showed that those who took garlic supplements noticed it. Significant changes in your weight, compared to those who did not take it.
How does honey become thin?
When used as a substitute for white sugar, honey helps in weight loss. In fact, honey has a strong sweetening power, but it is very powerful. Fewer calories of its analogues (such as cane sugar or white sugar).
Numerous scientific studies confirm our observations. A study of 55 overweight adults found that Consume 70 grams of honey daily for 30 days, Sold 1.3% decrease in body weight It’s one 1.1% reduction in upper body fat.
Here is a recipe for a wonderful mixture of garlic and honey
our counterparts from health line Give us some tips on how to take this miraculous blend. This is the recipe they share to shed those unwanted pounds!
- The equivalent of a cup full of garlic cloves (about 135 grams)
- 1 cup of honey (237 ml).
- Separate and peel each garlic clove. Make sure to remove only the outer layer.
- Place the peeled garlic cloves in a clean, sterilized jar or other resealable container.
- Pour the honey on the garlic cloves so that the honey covers all the mentioned cloves.
- Gently invert or shake the container until each pod is covered with the honey and there are no more air pockets.
- Leave the mixture for 24-48 hours. No need to put it in the fridge.
Scientists recommend its consumption spoon a day. The bravest will be able to handle the matter “naturally”. Otherwise, you can also mix it with tea or dilute it with other drinks.
Some, the most daring, can use this mixture in their delicious dishes: incorporated into salad dressings, sauces, marinades, etc.
Warning: The garlic and honey mixture does not last forever. Therefore, it must be consumed within a month of its manufacture.
* A study published in the British Medical Journal, conducted on 124,086 individuals, over a 24-year observational period (1986 to 2011)
** “Molecular mechanisms of the anti-obesity effect of bioactive components in common spices: a review”, a 2018 study published on PubMed.gov
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