Anxiety is a mental health problem that affects many people around the world. However, it is important to note that not all individuals with symptoms of anxiety have developed these symptoms recently.
However, there is the idea that some individuals have grown up suffering from anxiety without realizing it. So, we decided to list 8 signs that may indicate that you grew up with anxiety. Check it out now!
If you find yourself constantly overthinking situations, whether it’s reliving past moments or anticipating future scenarios, it could be a sign of anxiety. Overthinking can lead to a cycle of constant anxiety, which is a common symptom of anxiety.
Sleep problems are another common sign of anxiety. If you’ve always had trouble sleeping, or woke up frequently during the night with your mind racing, this may be a reflection of the anxiety you experienced growing up.
The need for consent
Growing up with anxiety often results in a constant need for approval from others. This can be seen as a desire to please everyone around you and a fear of letting people down.
Perfectionism is another sign that you have grown up with anxiety. The need to do everything perfectly can be a response to stress and anxiety, serving as a way to maintain control of a situation.
Difficulty dealing with change
If you’ve always had a hard time coping with change, whether it’s a change of plans or a life shift, this could be a sign of anxiety. The uncertainty associated with changes can be very stressful for someone with anxiety.
Sensitivity to criticism is another sign that you have grown up with anxiety. If you always take criticism too seriously or have a hard time dealing with negative feedback, this may be a reflection of anxiety.
Finally, stomach problems are a common sign of anxiety. If you always experience stomachaches or digestive issues during times of stress, this may be a sign that you grew up with anxiety.
Constant fidgeting is another sure sign that you have grown up with anxiety. If you always feel irritable, unable to relax, or always feel like you need to do something, this could be a symptom of anxiety.
Anxiety can make you feel “down,” creating a sense of unease or stress. This can be especially noticeable during quiet or lethargic times, when it can be especially difficult to slow your thoughts or relax your body.
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