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7 habits that make hair fat

7 habits that make hair fat

Check out some habits that increase the oiliness of the tresses

Photo: Shutterstock/Health in Day

Even with increased hair care, many women still struggle with excess hair oils. After all, that greasy feeling of hair isn’t pleasant at all, but it is possible to reduce this aspect of your tresses by changing a few common routines.

Therefore, before understanding the mistakes that make your hair greasy, it is important to understand the reasons why hair is greasy. According to Viviane Coutinho, trichologist, anyone with oily strands usually has an increased production of sebum on the scalp by the sebaceous glands, which ends up decreasing in length.

“This problem can have two main origins: genetics and stress. In addition, certain habits can greatly affect the excessive production of oil,” says a professor at the Brazilian Academy of Trichology (ABT).

Therefore, to always keep your hair beautiful and healthy, with the help of a specialist, check out 7 daily procedures that can cause oily hair:

1- Sleeping with wet wires

Because of the busy routine, it is common in people’s daily life to wash their locks only at night. This habit makes people go about their day without the hair completely drying out. According to trichologists, this habit contributes to lubrication, as it facilitates the reproduction of bacteria.

According to Viviane, in addition to the oil, it can generate dandruff, hair loss, and an unpleasant odor. “A good tip is to wash your hair first thing in the morning, leave it loose to dry naturally, or always dry strands well before bed,” he says.

2- Wash your hair with very hot water

Very hot water can be good for relaxation, but it has nothing to do with healthy skin or even less hair. That’s because hot water can dry out the scalp, causing the body to alert and try to balance this damage. This way, it produces more oil and ends up leaving oily strands in a bouncy condition.

“It’s simple: Always try to wash the strands in cold water, or at the most, warm water, to avoid excessive oil production,” he says.

3- Regular use of an unshielded dryer and flat iron

It’s not a good idea for anyone to perceive dryer and flat irons as items that can leave hair dry or even cause damage to ends, precisely because they are heat agents. However, these devices can have an effect similar to what hot water has on hair.

According to Vivian, excess heat on the scalp causes dehydration and stimulates the overproduction of sebaceous glands. This way, the hair can look nicer at first, but it doesn’t take long for the greasy side to appear, especially near the scalp.

“To avoid this damage, avoid very high temperatures and don’t forget to use a good heat shield,” he recommends.

4- Apply products that do not fit the highlights

For healthy, oil-free hair, it is essential to use products specific to your hair and scalp type. According to the specialist, oily hair does not combine with shampoo and conditioner for dry strands, for example, because it retains moisture and ends up leaving hair greasy, opaque and lifeless.

However, in these cases, choose products that control oil. “For a better result, the ideal option is to choose the perfect cosmetics for your hair type, such as dry, oily, dyed, with or without volume, smooth, wavy, curly, frizzy, etc.” , Shows.

5- Apply the products to the roots of the hair

The big mistake of those with oily hair is to apply moisturizer, mask and oils in general too close to the scalp, as this clogs the pores, which leads to the production of more sebum.

Ideally, you can apply such products along the entire length and ends; Never at root though, don’t stop using it. “Even oily hair needs hydration, nourishment, and rebuilding, but pay attention to details like rinsing strands well so products don’t build up and a cool water temperature,” he knows.

6- Irregular feeding

Do you think that only chemicals can harm your hair? Know that diets based on foods like fats, fried foods, and sugars, in addition to harming your health, are also harmful to your hair.

According to Viviane, excessive consumption of sweets and processed products, for example, alters the body’s metabolism and the functioning of hair follicles, which increases sebum production. “Therefore, taking care of food should be a priority when it comes to hair health,” he highlights.

7- Run your hands through your hair

Sometimes it’s inevitable to fiddle with the strands, pull them out of the eye, or tidy up the locks. Thus, the trichologist explains that the hands, even when they are clean, carry a large amount of dirt that is not visible to the naked eye.

“Flipping the hair all the time causes oil to transfer from the fingers to the strands which causes the strands to get greasy. A good way to avoid contacting the strands excessively is to choose hairstyles or items that keep them in place, such as staples and elastics.”

Source: Vivian Coutinho, trichologist and professor at the Brazilian Academy of Trichology (ABT).

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