There are many practices that are associated with stress reductionwhich is done automatically Contributes to the renewal of our energies. Breathing techniques, physical activities, and a good night’s sleep are some of them. After that, you find Six scientific tips That will improve your quality of life:
1. Moisturize yourself
According to a study published in Nutrition JournalAnd Dehydration can cause difficulty concentrating, feelings of fatigue and sadness. All the more reason to watch how much fluid you drink each day! The indicator of hydration is the color of the urine: If your urine is dark, this is a sign that you need to drink more water, which makes up 70% of our body. It is associated with a series of important chemical transformations, the transport of substances, the proper functioning of the kidneys and the work of the digestive system. Uh! And also It affects our intellectual performance, opinion?
2. Moving the body
Physical exercise, including light activities, such as simple walking, is associated with improved mood and increased feelings of well-being. When we move the body, hormones such as adrenaline, cortisol, which has an anti-inflammatory effect, and endorphins associated with pleasure are released. Furthermore it, Sports and physical activities have an impact on the social and psychological sphere. Achievements affect self-esteem and motivate other areas of life.
3. Sleep well
Everyone knows that sleep is important for us to rest. However, few remember that his absence can leave us grumpy and less focused. More than sleeping hours, it is important to think about the quality of sleep. Habits like turning off your cell phone and TV a few hours before bedtime and not eating caffeinated foods at night help you rest better. Science has also proven that in exceptional cases, with a bad night’s sleep, Strategic naps have positive health effects. Article published in Journal of Endocrinology and Metabolism, who analyzed the hormonal levels of the participants’ urine and saliva, showed that a 30-minute nap can significantly reduce stress levels.
4. Regulating and cleaning the environment
Being in a structured environment helps increase productivity, in addition to aiding mental abilities. The respiratory system also benefits when the home is clean. According to the doctor Angelica Colladoon the site valentina’s houseDozens of scientific studies indicate that people who are prone to respiratory problems are worse off in environments that facilitate the reproduction of fungi and bacteria, and the ideal is to keep the environment always as clean and well-ventilated as possible.
5. Do manual work
Doing manual activities is associated with combating stress. “The results show a significant relationship between the frequency of knitting and the frequency of feeling calm and happy., a group of researchers said in an article published in British Journal of Occupational Therapy. british athlete Tom Daly, who won gold in the Olympics, in diving, has attracted attention in Tokyo specifically for betting on knitting and crochet for mental health care.
– Andre Fran (@andrefran) August 3, 2021
6. Focus on breathing exercises
Having greater control and awareness of our breathing affects our physical and mental health. In addition to meditation, there are other types of respiratory therapies that even teach you to change the way you breathe. Study by Hassan Jafari, Researcher King’s College London, concluded that deep breathing may be associated with pain control, leading other researchers to believe that this may be helpful in treating some chronic pain. In terms of mental health, having more mindful breathing, Scientists believe that it is possible to control the inhale and exhale to maintain calm or try to induce it. In addition, breathing is also associated with greater emotional balance in certain situations.
So which of these facts caught your attention the most? Do you know everyone
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